Fitness , Judo ,running , yoga ,meditation
Judo:-
- Discipline and Perseverance: Judo requires consistent practice and the ability to overcome obstacles.
- Problem-Solving Skills: Involves strategic thinking to outmaneuver opponents.
- Teamwork and Respect: Often practiced in pairs or groups, fostering mutual respect and cooperation.
Running:-
- Resilience and Determination: Long-distance running, in particular, shows your ability to push through physical and mental barriers.
- Time Management: Balancing training schedules with other responsibilities reflects strong organizational skills
Yoga:-
Inner Peace and Focus: Regular yoga practice promotes mental clarity and focus, contributing to better decision-making and problem-solving skills.